John10251 Günlüğü, 04 Kas 19

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!

72,6 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: %100.

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1309 kcal

Yağ: 36,67g | Prot: 116,61g | Karb: 130,03g.   Kahvaltı: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. devamı için...

3058 kcal

Egzersiz: Fitbit - 24 saat. devamı için...