|
Finally some movement. When I woke scale said 169.4. It typically remains the AM weight or goes lower by the time I stop fasting. Can't complain though. Down is good. Have a great day, all.
|
77,1 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1647 kcal
|
Yağ: 91,83g | Prot: 67,40g | Karb: 149,12g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Verb Energy Verb Energy Salted Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Akşam Yemeği: Blue Apron Pork Ramen. Aperatifler/Diğer: M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. devamı için...
|
|
2708 kcal
|
Egzersiz:
Oturma - 16 saat ve 45 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Step - 15 dakika, Uyku - 6 saat ve 40 dakika. devamı için...
|
Haftada 2,5 kg kaybediyor
|