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Yesterday was a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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71,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: %100.
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1688 kcal
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Yağ: 80,93g | Prot: 147,27g | Karb: 94,80g.
Kahvaltı: Whole Milk, Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Hormel Original Pepperoni Slices, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. devamı için...
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Haftada 0,6 kg kaybediyor
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