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Heading in the right direction 😊 I'm ready for it to head on down to the 152 point somethings now. Been hanging out in this range long enough 😐
I wonder if I should try to cut back more dramatically for a week or 2. I've been "good", but still having a treat or 2 within my daily RDI. A glass of wine....a few sweet potato chips....2 1/2 weeks til Thanksgiving & I know I'll be eating all the tasty treats that day 😋
I want to hit my goal, but I guess if I hit it in November or January is no biggie. Since, I realize I need to stick with my WOE with a few treats thrown in now & then for the rest of my life or suffer the consequences of gaining again....
I'm feeling Thankful today. I appreciate my husband who motivates me to get out each afternoon for a walk. I'm thankful most days I feel cheerful & able to face my day with enthusiasm. I'm thankful for friends to hang out with and family that I love dearly. Wishing everyone a great weekend ❤
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69,6 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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1290 kcal
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Yağ: 42,89g | Prot: 38,85g | Karb: 153,24g.
Kahvaltı: Kroger Hardwood Smoked Lower Sodium Bacon, 100% Maple Syrup, Eggo Whole Grain Waffles , Pomegranate, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pears, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, 2% Fat Milk. Öğle Yemeği: Snyder's of Hanover Old Fashioned Pretzel Sticks, Talk O' Texas Crisp Okra Pickles, Sabra Roasted Garlic Hummus, Nabisco Triscuit Thin Crisps Original, Orville Redenbacher's Ultimate Butter Popcorn. Akşam Yemeği: Merlot Wine, Oven Roasted Garlic Parmesan Brussels Sprouts, Lamb Weston Super Crispy Steak Cut Fries, Butterball Smoked Turkey Sausage. Aperatifler/Diğer: Outshine Tangerine Fruit Bar (46g). devamı için...
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Haftada 1,3 kg kaybediyor
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