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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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71,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: %100.
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1363 kcal
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Yağ: 43,09g | Prot: 148,68g | Karb: 99,53g.
Kahvaltı: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Green Giant Hass Avocado, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. devamı için...
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Haftada 2,5 kg kaybediyor
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