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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!
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71,2 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: %100.
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1350 kcal
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Yağ: 46,85g | Prot: 119,54g | Karb: 119,79g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. devamı için...
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Haftada 3,5 kg kaybediyor
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