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Maintaining today 😊 Don't want to jinks myself, but this is the 8th day I haven't had a gain. 6 lbs. from goal!
So, if your hubby says "Im going to eat my leftover cheeseburger half & your leftover lasagna for lunch." don't assume he's joking and say "Go for it". 😐😮
Sunny today after a couple of gloomy, cold, rainy days. Looks like I'll be able to get out for a walk this afternoon.🌞 I've missed the last 2 days.
Pot roast in the crockpot with baby potatoes & carrots for dinner 😋
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68,5 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1410 kcal
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Yağ: 48,23g | Prot: 62,52g | Karb: 145,15g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Pears. Öğle Yemeği: Walmart Bakery Shortbread Cookies, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Mt. Olive Pepperoncini, Celery , Radishes, Sabra Roasted Garlic Hummus, Butterball Smoked Turkey Sausage. Akşam Yemeği: Merlot Wine, Braised or Boiled Beef Pot Roast, Simply Perfect Baby Golds Yellow Potatoes, Green Giant Fresh Baby Cut Carrots, Kroger Beef Broth 50% Less Sodium, Onions , Red Gold Crushed Tomatoes. Aperatifler/Diğer: Outshine Tangerine Fruit Bar (46g). devamı için...
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sabit kilo
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