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Egull1
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17 Kas 19
Egull1 Günlüğü, 17 Kas 19
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So, I’ve been highly suspicious there’s been an increase in muscle mass this past month. It’s hard to explain but I just feel it when I lift or do the resistance and strength training. This morning I took the measurements and my hips have gone from a 34 to a 33. To be fair last weekend it looked a bit like it was headed that direction, but this a.m. left no doubt. Rule of thumb, if the scale goes up but there are inches lost, it is very likely muscle. And, of course this pleases me immensely. I won’t tell you not to pay attention to the scale, but I can say understanding the data can help one see gains and losses in a whole other light if recomp and strength training are part of the picture. Moral of this story, I will most willingly take a gain on the scale and inches lost and an increase in muscle mass any day of the week!!! Especially, as a woman because as my fellow strength trainers know, we gals increase so damn incrementally. So, today’s gain is a definite win 🥰
58,1 kg
Bugüne kadar kayıp:
37,2 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,1 kg alıyor
22 Destekçi
Destek
Yorumlar
Yes this is a good gain. Keep at it it is paying off.
17 Kas 19 üye tarafından:
madfoxmade
Definitely a win. Measurements matter more than weight. That always tells you how you’re doing. And you’re doing great.
17 Kas 19 üye tarafından:
br_e_co
It is all about the data gathering and then we actually know what is happening! Good on you as you build your strong body.
17 Kas 19 üye tarafından:
59Carol
💪🏻❤🤸🏼♀️
18 Kas 19 üye tarafından:
davidsprincess
Great job, Egull!
18 Kas 19 üye tarafından:
gz9gjg
Awesome job
18 Kas 19 üye tarafından:
karymi
Great job; Congratulations!
18 Kas 19 üye tarafından:
TomLong
Nice win!!!! 😁
18 Kas 19 üye tarafından:
melissatwa
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