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i am so frustrated. nothing is moving. nothing. i thought for sure the weight would start coming off this week ... i am becoming dejected. seems pointless. 3 weeks and nothing to show. i can't figure out the eating ... i go low, i go high, i mix it up. working out ... every day almost. what is the problem. ugh.
Giving up on gym today and tomorrow. throwing my hands up and just eating whatever for a couple of days.
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75,7 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Düşük.
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2461 kcal
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Yağ: 109,27g | Prot: 130,23g | Karb: 237,89g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Land O Lakes Half and Half, Vanilla Isopure, Black Coffee. Öğle Yemeği: Ball Park Beef Patty, Dill Pickle Slice, Mayo, Trader Joe's Flour Tortilla. Akşam Yemeği: Burger King Double Cheeseburger, Burger King Small Fry, Burger King Chicken Tender. Aperatifler/Diğer: Cashew, Liberte Blackberry, Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Honeycrisp, Pretzel Crisps - Everything, Whipped Cream Cheese Spread, Mini Babybel Bonbel Cheese, Cucumber. devamı için...
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sabit kilo
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 Yorumlar
Don't despair! You can do this. I would wager that even if your body isn't showing the numbers you want, it is responding positively to all your hard work. Perhaps the waistband of your pants is just a tiny bit looser, or your biceps have grown *so much* that they're bulging out of your golf shirts. You can do this. Don't derail yourself now. Maybe you just need a break from the scale for a week? Try a different workout. Maybe take your girl to Zumba or out real salsa dancing. :) You can do this - I believe in you!
21 Şub 13 üye tarafından: sjcoray
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i have to modify something ... was really dejected earlier ... but i will get back at it tomorrow. today i will feel sorry for myself.
21 Şub 13 üye tarafından: br_e_co
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Don't give up. Don't throw the towel, even for one day. You know, I know how hard it is to get back at it. Weight loss is frustrating, not rewarding when we would like, just doing whatever it wants without concern for our feelings. But you are worth the effort. Maybe you need a jumpstart, reduced carbs or fat or eliminate wheat, dairies or sugar... There are so many different things that can make a difference! I think in the long run, if you eat healthy and exercise, the results should follow. I too believe in you!
21 Şub 13 üye tarafından: barbabella
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thanks Anne ... i appreciate the support from both of you. i will reset on Saturday.
21 Şub 13 üye tarafından: br_e_co
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