John10251 Günlüğü, 20 Kas 19

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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...

71,0 kg Bugüne kadar kayıp: 2,9 kg. Geriye kalan: 0,7 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Kasım 2019:

1327 kcal

Yağ: 64,03g | Prot: 110,20g | Karb: 80,21g. Kahvaltı: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Aperatifler/Diğer: The Snack Factory Pretzel Crisps - Original. devamı için...