John10251 Günlüğü, 21 Kas 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is still less than 0.5% out of range...

71,1 kg Bugüne kadar kayıp: 2,8 kg.    Geriye kalan: 0,8 kg.    Diyet Takibi: %100.

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1538 kcal

Yağ: 57,07g | Prot: 163,14g | Karb: 94,96g.   Kahvaltı: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Corn Muffins. devamı için...

2978 kcal

Egzersiz: Fitbit - 24 saat. devamı için...