John10251 Günlüğü, 22 Kas 19

Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...

71,0 kg Bugüne kadar kayıp: 2,9 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: %100.

---

1782 kcal

Yağ: 58,68g | Prot: 127,45g | Karb: 194,39g.   Kahvaltı: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Aperatifler/Diğer: Kroger Original Kettle Chips, Fried Ice Cream. devamı için...

3071 kcal

Egzersiz: Fitbit - 24 saat. devamı için...