John10251 Günlüğü, 23 Kas 19

Today is a victory day and I'm glad about it!!!
I finally made it down to the top of my desired body fat range. Earlier this past summer I increased my protein and calorie goals in an attempt to increase muscle mass. In the process, I unfortunately increased my body fat percentage but as expected. What I didn't expect was that it was going to take months to get my body fat percentage back in my desired range. I didn't blow up in muscle growth but I do see definition and development that I have never seen before. At sixty seven years old, I can't complain about any improvement. To be realistic, I don't expect this one day victory to be permanent. It's actually my new starting line and a call to continue working towards maintaining my lifestyle...

Yesterday was a busy day. I didn't make it to the gym as planned but I had plenty of activity helping my Sister unpack and get settled in her new home. We have been eating early most days this week as she transitions into her new home while staying at our house. I ate under goal every day until yesterday.

Yesterday I barely ate "Poorly" at 111% of goal but stopped eating early for the day. I exceeded my protein goal and met all activity goals. BF is down 0.1% and is FINALLY IN RANGE!!!
Lift Day!!!

70,4 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Düşük.

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1531 kcal

Yağ: 65,92g | Prot: 111,76g | Karb: 127,25g.   Kahvaltı: Strawberries, Kellogg's Special K Protein Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Hush Puppies, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt, Salmon Cake or Patty. devamı için...

2577 kcal

Egzersiz: Fitbit - 24 saat. devamı için...