CrashtestDawnie Günlüğü, 23 Kas 19

📉 ⬇️⬇️⬇️ down down down 😃😃😃 Just trying to behave myself 😇 I won’t be able to keep it up for long. I’m bound to give in at some point this coming week. Stress and just being super tired will eventually push me over the edge. Still hoping to make it till the 27th tho 😃 Last night I ate 2 bite size candies. Not even 100 cals so I still consider myself “on the wagon” 😂
Today was my 4th gym day this week. Worked on upper body. Came home and made French toast (no butter, no milk, and I used sugar free syrup) Now I’m having Vanilla Greek yogurt with frozen blueberries. I’m having more chicken chili over sweet potatoes, topped with avocado later.
Hope everyone enjoys their weekend. Even if you have to work like me 😀
74,5 kg Bugüne kadar kayıp: 20,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

1576 kcal Yağ: 29,93g | Prot: 112,52g | Karb: 231,03g.   Kahvaltı: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Great Value Frozen Blueberries, Bananas , Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Isopure Creamy Vanilla . Öğle Yemeği: Great Value Sugar Free Syrup, Isopure Creamy Vanilla , Great Value Large White Grade A Eggs, Nature's Own Perfectly Crafted Thick Sliced White. Akşam Yemeği: Great Value Frozen Blueberries, Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz), Hass Avocado, Sweet Potato, Chicken chili. Aperatifler/Diğer: Wawa Rainbow Cookie. devamı için...
Haftada 1,9 kg kaybediyor

40 Destekçi    Destek   

Yorumlar 
Yay a glut of cat pictures. 
23 Kas 19 üye tarafından: Chestnut63
So great!!! Keep the faith. You can do it!! 
23 Kas 19 üye tarafından: liv001
Yes going to keep my eyes away from the candy/ chip aisle at work 😅 Cats are the best chestnut! They always make me smile 😁 
23 Kas 19 üye tarafından: CrashtestDawnie
CrashtestDawnie the reason I like cats is they are in charge and they do what they want. 
23 Kas 19 üye tarafından: Chestnut63
Yay another drop🤗💜 
23 Kas 19 üye tarafından: jcmama777
Sorry you have to work but enjoy the day as best you can :) Good luck with the willpower! 
23 Kas 19 üye tarafından: nikeit
Retail business problems, right? 
23 Kas 19 üye tarafından: velvetee
You are so good about going to the gym! 
23 Kas 19 üye tarafından: adefwebserver
Yeah that's great 
23 Kas 19 üye tarafından: eatolive4life
Well I stayed under my calories allowance but I had a small serving of Italian rainbow cake bites. They were so good! But as soon as I finished it I regretted it. 280 cals 😔 I could have had a sandwich 😞😒 
23 Kas 19 üye tarafından: CrashtestDawnie
The pressure is on right now. Corporate expects us to do well during the holiday season. We desperately need more business. Our store has been so dead. I don’t know what I’m going to do if they close the store 🙁 I already know I’m going to need to work on my resume.  
23 Kas 19 üye tarafından: CrashtestDawnie
Twinning❣️ I just had some yogurt with blueberries 😋😋😋 
23 Kas 19 üye tarafından: moopie321
Also some avocado, good job on sticking close to the plan even though you didn’t have the weekend off 
23 Kas 19 üye tarafından: moopie321
Have you considered asking the owners to do a refurb?  
24 Kas 19 üye tarafından: Chestnut63
Blueberries one of the best fruits to eat so I hear. 
24 Kas 19 üye tarafından: Chestnut63
I had 6 pieces of see's chocolates and a piece of pumpkin pie within 24 hours I need more willpower I'm so close to where I wanna be but can't stop the sweets  
24 Kas 19 üye tarafından: sallyf78
This day I set myself up for failure by speaking negativity 😅😅 I BElieve I’m going to be good there fore I WILL be good 😝😝  
25 Kas 19 üye tarafından: CrashtestDawnie
Sallyf28 the only way for me to stop bingeing on sweets is to cut them out of my diet completely (including healthy starchy carbs), then re-add carbs in a little at a time will treats occasionally until they become problem again.  
25 Kas 19 üye tarafından: CrashtestDawnie
Chestnut our building is pretty old but that isn’t our biggest problem. Our store is kind of irrelevant 😒 who really needs an office supply store?? 
25 Kas 19 üye tarafından: CrashtestDawnie
Gotta love retail. I enjoy office supplies stores. If you were near here I would come give you some business. When Holly Farms Fried Chicken became Golden Fried they changed our bonus plan from “squeeze every penny” to “increase business”. The increase in business made the other parameters improve and stay in line much easier. 
25 Kas 19 üye tarafından: TomLong

     
 

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