I am sooo tired! I can’t wait for this day to over and I haven’t even gone to work yet 😞 Last night I started feeling really lightheaded. I thought maybe I was just hungry or a bit dehydrated but I drank a bottle of water and ate a cup of chicken chili and still felt weird. I was so paranoid I was going to have a BPPV (vértigo brought on by repositioning my head too quickly) episode that I slept propped up on a pillow with my head facing straight. I woke up with out any issue but I feel a little lightheaded again and of course I didn’t sleep soundly. After dropping off the kids, I did my grocery shopping, ate oatmeal, yogurt with blueberries and now I’m going to try to take an hour nap before I go to work 😞 🙏🏻 Praying I make it to thanksgiving 😔
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74,1 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2177 kcal
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Yağ: 82,60g | Prot: 122,47g | Karb: 242,15g.
Kahvaltı: Isopure Low Carb Protein Powder - Dutch Chocolate, Oscar Mayer Thick Cut Bacon (12g), Great Value Greek Vanilla Yogurt , Fage Total 0% Greek Yogurt, Nature's Place Organic Old Fashioned Oatmeal, Great Value Frozen Blueberries, Publix Instant Oatmeal - Bananas & Cream. Öğle Yemeği: Quaker Rice Cakes - Ranch, Isopure Creamy Vanilla . Akşam Yemeği: Heinz Ketchup Packet , Burger King French Fries (Small), Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Flatout Olive Oil & Sea Salt Flatbread, Musselman's Cinnamon Apple Sauce. Aperatifler/Diğer: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Creative Snacks Co. Honey Pecan Drizzlers. devamı için...
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Haftada 0,8 kg kaybediyor
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Yorumlar
26 Kas 19 üye tarafından: moopie321
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26 Kas 19 üye tarafından: Erquiaga
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Hope you are feeling better. Only one day left!!!!
26 Kas 19 üye tarafından: liv001
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Sry you feel crappy and hope the nap helped! Sometimes when I move my head tot he right I’ll get dizzy. The room spins and spins until I feel sick. Move it left again and it usually goes away or isn’t so bad. It sucks lol. Hope you feel better now!
26 Kas 19 üye tarafından: peeperjj
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Hope you are better now...
26 Kas 19 üye tarafından: HCB
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Ooooooh, I landed in the hospital a while back with that BPPV. Not a fun experience. There is a maneuver, called the Epley Maneuver, that you can do at home that helps put you back right. You can look it up on U-Tube and watch videos that show you how to do it. It works great! Hope you feel better soon.
26 Kas 19 üye tarafından: To145
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I get vertigo as well, maybe once a year.. I normally just wait it out.. just bother me when I move head up from a vertical position (always means the end of crunches). But it goes away after a couple of weeks
26 Kas 19 üye tarafından: liv001
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So, you have benign positional vertigo? Do you do the exercise for that? My husband has the same thing. Hope you are better soon. ♥️
26 Kas 19 üye tarafından: Erquiaga
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26 Kas 19 üye tarafından: Erquiaga
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Wow - I sure hope you are feeling better soon - take good care of yourself :)
26 Kas 19 üye tarafından: nikeit
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26 Kas 19 üye tarafından: adefwebserver
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Dawnie😫🙁 I hope you feel better soon friend ❤️💜💚🙏
26 Kas 19 üye tarafından: jcmama777
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Thanks guys 🥰🥰 I found out about the peluche maneuver but didn’t have luck with it the last time in December when I had an episode. I have only had about a half dozen episodes since 2001. Only recently did I discover what it was and how to treat it. I feel good now too! 😁😁 I ate a lot of carbs and let me tell you; I went from exhausted to fully charged after a small fry and 3 white chocolate truffles 🤣🤣🤣🤣🤣🤣🤣🤣
26 Kas 19 üye tarafından: CrashtestDawnie
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After a strict week of cutting I am on a sugar high! I also had a large piece of thin crust pizza and granola clusters. I ate it all in moderation too 😇😇 and then I went to the gym (at 11 pm) and got my Deadlift routine in 😃😃💪💪
26 Kas 19 üye tarafından: CrashtestDawnie
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It's 🌧 raining, so I can't run 😒 perhaps I should go to the gym...
27 Kas 19 üye tarafından: adefwebserver
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I'm sorry you were feeling rotten, but I'm glad you started feeling better! 😁
27 Kas 19 üye tarafından: melissatwa
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I have BPPV too. First time it happened I was on holiday in bed. My partner brought me a cup of tea. I sat up twisting my head. Fell straight back again and just screamed. Thought the whole house had tilted LOL. Scary stuff!!! Only had a couple of episodes since then and none of them so severe. The exercises do help me though. Fingers crossed you will be good.
28 Kas 19 üye tarafından: schmetterlinge34
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