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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down 0.2% and is less than 0.5% out of range...
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70,9 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1593 kcal
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Yağ: 71,66g | Prot: 122,24g | Karb: 112,43g.
Kahvaltı: Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Akşam Yemeği: Mahatma Jasmine Rice, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Salisbury Steak with Gravy (Mixture). Aperatifler/Diğer: Rold Gold Classic Style Tiny Twists Pretzels (Package), Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 2,5 kg kaybediyor
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