John10251 Günlüğü, 27 Kas 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!

70,7 kg Bugüne kadar kayıp: 3,3 kg. Geriye kalan: 0,4 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 27 Kasım 2019:

1419 kcal

Yağ: 40,35g | Prot: 131,51g | Karb: 144,49g. Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Öğle Yemeği: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Aperatifler/Diğer: Tangerine, Premier Nutrition High Protein Shake - Chocolate. devamı için...