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Happy Thanksgiving Everyone!!! I have so many reasons to be thankful. As we enter the holiday season I wish everyone well...
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.1% and is in RANGE!!!
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70,4 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: %100.
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2285 kcal
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Yağ: 104,77g | Prot: 142,18g | Karb: 194,08g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese. Öğle Yemeği: Keebler Town House Pita Crackers, Cream Cheese Shrimp Dip, Meatballs with Sauce (Mixture), Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Peach Pie (Two Crust), Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Golden Corral Sweet Potato Casserole, Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
28 Kas 19 üye tarafından: madfoxmade
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Happy Thanksgiving John and nice drop friend 🍁🦃🍂♥️💜💚
28 Kas 19 üye tarafından: jcmama777
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Agreed, last 10 lbs the hardest. good job
28 Kas 19 üye tarafından: rgaDawg
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Happy Thanksgiving John. Have a wonderful day.
28 Kas 19 üye tarafından: FullaBella
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Oh my gosh... I forgot I was still on your page and the weight journal on the right of the screen caught my eye. I thought it was mine & was really excited until I realized it wasn't me. But, you, you are fabulous.
28 Kas 19 üye tarafından: FullaBella
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Happy thanksgiving weekend 🦃👌🏼😎
29 Kas 19 üye tarafından: rosio19
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