jenjabba Günlüğü, 30 Kas 19

YEAH. Holding steady at 153.5 the loss is real when I can see it consistently over the week. This is the first whooosh I had in over 2 years. I'll take it. Go easy on those treats everyone. You worked too hard to lose it! I'm making more turkey soup for me and my dog today. Keto/carnivore on.

69,6 kg Bugüne kadar kayıp: 34,7 kg.    Geriye kalan: 17,5 kg.    Diyet Takibi: Oldukça İyi.

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902 kcal

Yağ: 62,48g | Prot: 74,28g | Karb: 10,19g.   Öğle Yemeği: Meijer Brazil Nuts, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat, Butter (Salted). devamı için...