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Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
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71,2 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 66,62g | Prot: 101,25g | Karb: 59,45g.
Kahvaltı: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. Aperatifler/Diğer: Safeway Artisan Triple Chocolate Mousse Cake. devamı için...
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Haftada 2,2 kg kaybediyor
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