John10251 Günlüğü, 07 Ara 19

Yesterday was a lift day. I ate barely under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the third day in a row...

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1477 kcal

Yağ: 82,32g | Prot: 117,36g | Karb: 72,04g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Hellmann's Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Arby's Potato Cakes (2), Arby's Double Roast Beef. devamı için...

2775 kcal

Egzersiz: Fitbit - 24 saat. devamı için...