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No surprises today. Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF down 0.4% and is back in range...
Lift Day!!!
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70,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1257 kcal
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Yağ: 63,96g | Prot: 111,39g | Karb: 63,47g.
Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Salmon Cake or Patty, Fried Potatoes, Cooked Green String Beans (Fat Added in Cooking). Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 3,8 kg kaybediyor
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