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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1936 kcal
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Yağ: 76,00g | Prot: 134,41g | Karb: 186,99g.
Kahvaltı: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. Aperatifler/Diğer: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. devamı için...
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Haftada 0,6 kg alıyor
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