John10251 Günlüğü, 20 Ara 19

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Yesterday was a lift day. I barely ate "Poorly" at 121% of goal. I exceeded my protein goal and met all activity goals. BF up 0.3% and is in range for the fifth day in a row...

70,0 kg Bugüne kadar kayıp: 3,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 20 Aralık 2019:

1535 kcal

Yağ: 84,26g | Prot: 114,62g | Karb: 71,68g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...