John10251 Günlüğü, 21 Ara 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for six days in a row...

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1486 kcal

Yağ: 74,53g | Prot: 126,62g | Karb: 81,00g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Trader Joe's Orange Chicken, Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Smithfield Baby Back Ribs, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...

2816 kcal

Egzersiz: Fitbit - 24 saat. devamı için...