John10251 Günlüğü, 22 Ara 19

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1464 kcal

Yağ: 73,09g | Prot: 118,50g | Karb: 68,24g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Akşam Yemeği: Birds Eye California Blend, Apples, Lamb Chop. Aperatifler/Diğer: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. devamı için...

2816 kcal

Egzersiz: Fitbit - 24 saat. devamı için...