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Last night we made eggnog for the family. The making of the eggnog signals the beginning of our holiday feasting. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the eighth day in a row...
Lift Day!!!
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1828 kcal
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Yağ: 83,09g | Prot: 115,35g | Karb: 149,47g.
Kahvaltı: Bananas, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Beets, Cooked Carrots, Market Day Meatloaf Topped with Catsup. Aperatifler/Diğer: Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Wonderful job, John! Bill, I've got some feasting coming up too, like most of us. Dec. 26 through 30 will be lean days to help balance... Then again on the 1st the plan continues. I'll be needing to do some losing too. We will meet that challenge! 😁
23 Ara 19 üye tarafından: melissatwa
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So cool that you have that tradition and more cool that you make it yourselves 🤗🤗 and well done on the drop friend 💜💚♥️💚♥️💚
23 Ara 19 üye tarafından: jcmama777
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Same, Melissa! Learning how to overindulge a little one day and not the entire holiday season is a new experience for me and I'm excited overall with how it's turning out. Good job, John! You are always keeping it in check! 💪🏻💗
23 Ara 19 üye tarafından: davidsprincess
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Thanks keyten, Bill, Melissa, Jcmama and Davidsprincess!!! Holidays can be challenging. I think it is going to be just another manageable challenge. Happy Holidays!!!
23 Ara 19 üye tarafından: John10251
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Thanks Chris!!! I'm going to try manage my feasting during the holidays. No promises...
24 Ara 19 üye tarafından: John10251
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