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Yesterday I ate at 107% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the tenth day in a row...
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1782 kcal
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Yağ: 73,70g | Prot: 88,86g | Karb: 170,52g.
Kahvaltı: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Keebler Club Crackers Original, Cream Cheese Shrimp Dip. Akşam Yemeği: Reddi-wip Extra Creamy Whipped Cream, Pecan Pie, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Potato Salad, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Cooked Green Peas (Canned), Cooked Collards (Fat Added in Cooking), Turkey Breast Meat. Aperatifler/Diğer: Eggnog (Alcoholic). devamı için...
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Haftada 1,3 kg alıyor
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