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Yesterday was Christmas and we had family over for supper. I ate barely "Poorly" at 111% of my goal, missed my protein goal but met all activity goals. BF up 0.2% and is in range for the eleventh day in a row...
Lift Day!!!
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1463 kcal
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Yağ: 67,66g | Prot: 116,40g | Karb: 99,39g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Campbell's Cream of Chicken Soup, Turkey Breast Meat, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Potato Salad. Aperatifler/Diğer: The Original Cakerie Ltd. Tuxedo cake, Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 2,5 kg alıyor
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