Anita Love Günlüğü, 01 Oca 20

I did Keto for a few weeks and it worked, but now I want to eat all kinds of foods and feel good. So I updated my macros and weighted myself. I'm ready for a new meal plan. I have a few lbs to go.

58,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: Oldukça İyi.

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1328 kcal

Yağ: 52,64g | Prot: 66,90g | Karb: 154,88g.   Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup, Kirkland Signature 100% Columbian Coffee. Öğle Yemeği: Boar's Head Black Forest Deli Ham, Dole Bananas, Egg. Akşam Yemeği: Gala Apples, Jasmine Rice (Cooked), Green String Beans, Great Value Tilapia Skinless & Boneless Fillets. Aperatifler/Diğer: Peanut Bar, Sunshine Cheez-It Original Snack Crackers (1.25 oz). devamı için...