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This morning I have an unexpected increase in weight and body fat. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% but is still in range for the nineteenth day in a row...
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70,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: %100.
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1528 kcal
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Yağ: 84,91g | Prot: 132,11g | Karb: 48,09g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Almonds, Lamb Chop, Green String Beans with Onions (Fat Added in Cooking), Beets (Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Eggnog (Alcoholic). devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
Sometimes the scale is just mean to us!
03 Oca 20 üye tarafından: Fritzy 22
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Your bf has been so consistent! You must be delighted! Happy for your success for all your hard work! I'm hoping for a blue line tomorrow! 🤞 Not going to make goal weight for sure for another week or two, but I'd love to see the blue line again! 👣
03 Oca 20 üye tarafından: melissatwa
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