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I've been here before, hoping I can break through at least a pound more to be at a low for this time around.
Finding the Daniel Fast pretty boring, but I'm not hungry. Vegetables other plants, especially beans are filling.
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81,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: %100.
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860 kcal
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Yağ: 57,11g | Prot: 19,06g | Karb: 86,24g.
Kahvaltı: Grapefruit (Pink and Red), Almonds, Avocados. Öğle Yemeği: Driscoll's Raspberries. Akşam Yemeği: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Aperatifler/Diğer: Wonderful Pistachios. devamı için...
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2102 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Good job, Fritzy! Gotta be so proud of yourself for sticking with this. How are you feeling on the fast?
05 Oca 20 üye tarafından: melissatwa
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Melissa - I'm just starting Day 4 so I'm not proud of myself yet. I've done liquid fasts for 72 hours. I'm feeling okay. For the most part I'm not hungry, the food is pretty filling. I was hungry last night but all of the food in the refrigerator is pretty boring and not enticing to snack on. So I just drank more water.
05 Oca 20 üye tarafından: Fritzy 22
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Thanks Keyten! Don't think I'll ever be a vegan but am hoping to get through these 21 days okay. I think I'll try to focus more on the spiritual aspect of this fast instead of worrying about the food. I actually enjoyed breakfast today.
05 Oca 20 üye tarafından: Fritzy 22
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Great but money is great great one and service badness is the new beginning Hedge you come
05 Oca 20 üye tarafından: shhcnnnbv
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Video come visit you soon as you Judge is one good night better bfg Jersey next has some great
05 Oca 20 üye tarafından: shhcnnnbv
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Lol - Finding the Daniel Fast pretty boring. I think part of the trick is to use seasoning, make things spicy (for me), veggies don't have to be boring, they can be really tasty, if made that way.
05 Oca 20 üye tarafından: rgaDawg
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