John10251 Günlüğü, 05 Oca 20

Yesterday I ate at 104% of goal, missed my protein goal but met all activity goals. BF down 0.2% and today it has been in range for three weeks. This is the complete opposite of my post holiday experience last year. This time last year I was still gaining weight and didn't try to start cutting weight until mid January...

70,0 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2020 kcal

Yağ: 86,95g | Prot: 107,43g | Karb: 186,11g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Arby's Potato Cakes (2), Arby's Fish Sandwich. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Roast Beef, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Eggnog (Alcoholic). devamı için...

2693 kcal

Egzersiz: Fitbit - 24 saat. devamı için...