John10251 Günlüğü, 06 Oca 20

Yesterday I ate "Poorly" at 126% of goal, barely missed my protein goal but met all activity goals. BF up 0.1% and is in range for the twenty-second day in a row...

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1341 kcal

Yağ: 66,61g | Prot: 110,51g | Karb: 75,77g.   Kahvaltı: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Trader Joe's Fresh Cranberry Sauce, Chicken or Turkey Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Cream Cheese Shrimp Dip, Keebler Club Crackers Original. devamı için...

2747 kcal

Egzersiz: Fitbit - 24 saat. devamı için...