John10251 Günlüğü, 08 Oca 20

Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% but is in range for the twenty-forth day in a row...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1264 kcal

Yağ: 64,52g | Prot: 111,32g | Karb: 61,50g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Chicken or Turkey Pot Pie, Cooked Green Peas (Canned). Aperatifler/Diğer: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. devamı için...

2594 kcal

Egzersiz: Fitbit - 24 saat. devamı için...