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Yesterday was a lift day and today I met my goal of keeping my body fat in range for thirty consecutive days. I ate barely under goal, met my protein goal and met all activity goals. BF down 0.2%...
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1938 kcal
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Yağ: 116,63g | Prot: 110,89g | Karb: 107,09g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Country Style Pork Sausage, Margherita Thick Sliced Pepperoni, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Boar's Head Liverwurst, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Akşam Yemeği: Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
first week down 7 lbs ...not eating 1500 cal ea day. but have been sick most of the week...so not as hungry as usual.
14 Oca 20 üye tarafından: quiltstar
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14 Oca 20 üye tarafından: Fritzy 22
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14 Oca 20 üye tarafından: melissatwa
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I'll gladly take that loss!
15 Oca 20 üye tarafından: adamevegod1
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Thanks Quiltstar, Fritzy, Melissa and Adamevegod!!! @ Quiltstar, sorry you haven't been feeling well. Get well soon!!!
15 Oca 20 üye tarafından: John10251
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