Fritzy 22 Günlüğü, 15 Oca 20

Just finished a 24 hour water fast. The Daniel fast is working for me, I am never hungry. But just needed a rest from all the beans and other roughage my system is not used to in the quantities I've been eating. Feeling better today, not bloated. One week from today is day 21 of the fast and the last day for me!
79,3 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 5,8 kg.    Diyet Takibi: %100.

606 kcal Yağ: 34,36g | Prot: 24,99g | Karb: 63,40g.   Kahvaltı: Almonds, Grapefruit (Pink and Red). Öğle Yemeği: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Brussels Sprouts, Almonds, Grimmway Farms Baby Carrots, Onions, Mushroom Pieces and Stems. devamı için...
2076 kcal Egzersiz: Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
Haftada 4,4 kg kaybediyor

21 Destekçi    Destek   

Yorumlar 
Woohoo Fritz. Look at you go. No bloats is a great thing. You've got this 
15 Oca 20 üye tarafından: tatauu22
Awesome Fritzy 🤗💜💚 
15 Oca 20 üye tarafından: jcmama777
Thanks Tatauu and Jcmama, I'm down 8.6 pounds since I started the fast on the 2nd. So two weeks. I'm happy with that. My usual goal is 1.5 -2 pounds a week. 
15 Oca 20 üye tarafından: Fritzy 22
Congratulations! What a great way to start of the year! 😃❤️ 
16 Oca 20 üye tarafından: melissatwa
You are seeing good result. Build that lean body mass with your weights 
16 Oca 20 üye tarafından: liv001
Thanks Melissa and Liv! Liv I have a couple small hand weights that I use (when I remember) for my arms. I may have to consider joining a gym because my only exercise is walking. I think the hills are good for my legs but I may need some weights like they have at the gym. There is one just outside the gates of my neighborhood. I thought it was expensive $40-$45 a month and very small. And they had a "processing fee", something $100+. Thanks just a junk fee. They told me I could come only when I wanted to for $5 a visit if I didn't want to join. I thought about it just to see if I liked it. And there is a bigger gym in the next town over, where my doctor is. I might check it out next time I go into town. But I can't see me making a 32 mile round trip to go to the gym very often. 
16 Oca 20 üye tarafından: Fritzy 22
Check in on the little one for that 5 dollars. There is a lot you can do without joining a gym. Some people feel that gym is good for them as it makes them focus better 
16 Oca 20 üye tarafından: liv001
Liv - I think I will check out the gym that is so close. Can try it once a week for $5 a visit and if I feel like I'd go at least twice a week I'd consider joining it. 2 years ago I lost about 55 pounds and my skin got saggy in places - on the sides just below the hip bone and of course, my upper arms. When I gained the weight back the skin filled in again. So I'd like to figure out away to avoid that again. I enjoy walking and am getting better at the hills. Walked for 90 minutes today with lots of ups and downs in the streets and the trail. 
19 Oca 20 üye tarafından: Fritzy 22

     
 

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