CrashtestDawnie Günlüğü, 19 Oca 20

I forgot to log my weight yesterday! I was so busy. My weight is up a bit this morning which is to be expected after the pizza and cake.


I did front squats yesterday morning. I’m pretty sore now 😅 I figured out what I was doing wrong. I was trying to hold the bar in my hands. You need to lay the bar across you collar bone and let them rest in your hands to balance it 😃

73,8 kg Bugüne kadar kayıp: 21,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1320 kcal

Yağ: 36,78g | Prot: 117,83g | Karb: 129,65g.   Kahvaltı: Kellogg's Special K Blueberry with Lemon Clusters, Harris Teeter Blueberries, Strawberries , Isopure Creamy Vanilla , Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz). Öğle Yemeği: Poultry Seasoning , Mushrooms , Winn-Dixie Zucchini, Great Value Pink Salmon Skinless Fillets. Akşam Yemeği: Publix Vanilla Cake with Buttercream Icing. Aperatifler/Diğer: Isopure Creamy Vanilla , Lay's Classic Potato Chips (28.3g). devamı için...