John10251 Günlüğü, 20 Oca 20

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...

69,1 kg Bugüne kadar kayıp: 4,8 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Ocak 2020:

1267 kcal

Yağ: 54,86g | Prot: 124,10g | Karb: 69,80g. Kahvaltı: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. devamı için...