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I had 2 dinners out last weekend. I carefully chose my selections, ate desert and was happy with the portion control I was able to stick with. That is a win.
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92,0 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 28,5 kg.
Diyet Takibi: Oldukça İyi.
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697 kcal
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Yağ: 20,42g | Prot: 55,59g | Karb: 78,26g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Öğle Yemeği: Goya Pinto Beans. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Southeastern Mills Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Carrots, Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Aperatifler/Diğer: Whole Milk, Kroger Instant Sugar Free Vanilla Pudding. devamı için...
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Haftada 1,3 kg kaybediyor
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