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Post breakfast/coffee weigh in, so not worried. Just got distracted this morning.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 65.1lb
LEAN MASS 97.6lb
WATER MASS 68.5lb
BONE MASS 5.0lb
MUSCLE MASS 92.6lb
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73,8 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1261 kcal
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Yağ: 64,87g | Prot: 96,63g | Karb: 62,92g.
Kahvaltı: Egg, Heavy Cream. Öğle Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, Nonfat Latte Coffee. Akşam Yemeği: Harvest of the Sea Seafood Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Red Table Wine. Aperatifler/Diğer: Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. devamı için...
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Haftada 1,0 kg alıyor
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