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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1840 kcal
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Yağ: 96,26g | Prot: 117,85g | Karb: 131,53g.
Öğle Yemeği: Land O'Lakes Pepper Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Don Lee Farms Cauliflower Gluten Free Bites, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon. Akşam Yemeği: Beef or Meat Gravy, Mahatma Jasmine Rice, Cooked Kale (from Fresh), Salisbury Steak with Gravy (Mixture). Aperatifler/Diğer: York Peppermint Pattie (Fun Size), Tangerine, Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt, Brie Cheese. devamı için...
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Haftada 3,2 kg alıyor
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