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At the end of a three day water fast. Very pleased with the results. I’m down to 220.2, lower than I’ve been since December 16.
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99,9 kg
Bugüne kadar kayıp: 47,5 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1262 kcal
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Yağ: 65,96g | Prot: 126,61g | Karb: 43,67g.
Kahvaltı: Water, Coffee. Öğle Yemeği: Water, Coffee. Akşam Yemeği: Half and Half Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Quest S'mores Protein Bar, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Brussels Sprouts, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Aperatifler/Diğer: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. devamı için...
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Haftada 10,8 kg kaybediyor
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