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3-1/2 pound GAIN for the week. You'd think if you have four really GOOD days and "only" three bad days, your weight should at least stay the same, right? Not right. Paying for my indulgences this week. Today is the start of a brand spankin' new week, with no mistakes in it! Okay, "Forgetting those things which are behind, I press toward the mark!"
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95,3 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: Düşük.
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2161 kcal
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Yağ: 161,07g | Prot: 120,06g | Karb: 60,11g.
Kahvaltı: Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Öğle Yemeği: Land O'Lakes Salted Butter, Shrimp. Akşam Yemeği: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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Haftada 3,2 kg alıyor
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