27 Ocak 2020 için tartılma kaydı (günlük girişi yok)
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76,6 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1908 kcal
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Yağ: 100,26g | Prot: 134,14g | Karb: 119,71g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Taylor Farms Celery Sticks, Simple Truth Organic Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Akşam Yemeği: Trader Joe's Cubano Seasoned Wrap. Aperatifler/Diğer: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. devamı için...
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sabit kilo
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 Yorumlar
Oh yeah DL. Cannot shake it loose. Funny thing is that I went down a pant size and my belly went down a quarter inch. A little body recomp.
So that makes me feel pretty good.
The last time I went through this I was dropping lots of weight as well as maintaining strength.
Guess I’m good w losing it slowly. Better chance I keep it off.
28 Oca 20 üye tarafından: br_e_co
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