John10251 Günlüğü, 27 Oca 20

Yesterday I ate barely under goal, barely exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1342 kcal

Yağ: 69,68g | Prot: 128,83g | Karb: 50,78g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Akşam Yemeği: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). devamı için...

2673 kcal

Egzersiz: Fitbit - 24 saat. devamı için...