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Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1798 kcal
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Yağ: 107,43g | Prot: 133,30g | Karb: 74,17g.
Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. Akşam Yemeği: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...
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Haftada 0,6 kg kaybediyor
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