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Some days I just don't get the expected results of a previous days eating and activity. It seems that there is some type of delay before I see things happen. Today is a good example. Yesterday I ate "Poorly" at 112% of my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.2%
I ate more than goal and dropped weight but more surprisingly; I loss body fat. Go figure?
Lift Day!!!
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2337 kcal
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Yağ: 83,58g | Prot: 139,80g | Karb: 265,17g.
Kahvaltı: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Akşam Yemeği: Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Preferida Authentic Refried Beans, Spanish Rice, Mission Flour Tortillas (Fajita Size), Santitas White Corn Tortilla Chips, Fajita with Beef and Vegetables. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Ditto. Every single time with me too. It's like the negative reinforcement of weight loss.
12 Şub 20 üye tarafından: FullaBella
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left over from the day you did good and didn't see the results you thought you should have.
12 Şub 20 üye tarafından: Sweet Georgia Peaches
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FullaBella and Sweet Georgia Peaches, I agree. I think the preceding days intake and output influence days later. I don't believe that it is water loss...
12 Şub 20 üye tarafından: John10251
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John, we are battling that thing called age. It gets tougher with everyday, and you just try to do what you can do to fight it, each and every day. Lol
13 Şub 20 üye tarafından: warrenwinter
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I agree there are a lot of factors that contribute to daily weight and body fat gain and loss. I rely on trends as the best indicator of how well I'm performing. The reason I track my weight daily is so I can spot trends early enough to react...
13 Şub 20 üye tarafından: John10251
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Funny I had s hand full of Tex Mex trail mix last night. knocked out of ketosis, but weight is down. see you can't go by what you ate the day before.
14 Şub 20 üye tarafından: Sweet Georgia Peaches
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