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Yesterday was lift day. I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2079 kcal
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Yağ: 127,22g | Prot: 115,99g | Karb: 116,09g.
Kahvaltı: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Akşam Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Green Giant Hass Avocado, Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Russell Stover Chocolate Covered Nuts, GT's Organic Raw Gingerade Kombucha. devamı için...
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Haftada 1,6 kg kaybediyor
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