John10251 Günlüğü, 17 Şub 20

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Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!

69,9 kg Bugüne kadar kayıp: 4,0 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 17 Şubat 2020:

1600 kcal

Yağ: 76,77g | Prot: 123,58g | Karb: 113,60g. Kahvaltı: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Aperatifler/Diğer: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. devamı için...